Getting enough calcium is super important for women's health, especially for keeping our bones strong and healthy.
Women needs Calcium for every thing, Here Are the 5 Calcium Supplements
Leafy Greens
Vegetables like kale, spinach, and broccoli are packed with calcium. Adding these to your meals can help increase your calcium intake.
Eating a handful of almonds each day can help boost your calcium levels.
Tofu is a great plant-based source of calcium. It can be added to stir-fries, salads, or sandwiches to increase your calcium intake.
One Table Spoon of Sesame can provide required Calcium for healthy Life
Dairy products: Milk, yogurt, and cheese are excellent sources of calcium
Signs of Calcium Deficiency
If you're feeling muscle cramps, spasms, or tingling
i
n
your hands, feet, or face, you might be lacking calcium.
Calcium is super important since its crucial for maintaining bone density, which can
help prevent osteoporosis as
w
e get
older
.